Triathlete ...

I completed a triathlon at Dorney Lake today and I've got the t-shirt to prove it ...

A 400m open water swim in a wetsuit, followed by a 20km cycle and then a 5km run and all in under an hour and a half. Not bad for an old fella like me self! I do feel a sense of achievement, even though I'm hurting in places that I didn't think could hurt.

All sponsor money is going to the Teenage Cancer Trust.

Hope you're having a great weekend.
All the best.