Unfit

I think I am very unfit as the most exercise I manage to take is walking from the house to the car, a drive to work and then a drive home and a walk from the car to the house (approx 10 seconds)
I did start badminton a few months ago but otherwise feel unfit, I therefore renewed my gym membership and my grandson also became a member so he can come swimming with me when I have him once a week.
Just one little problem, I now just have to find the time to go to the gym .
Back blips from our 'Family Scout Camp' can be seen here:
Camp
Camp cook
P.S. Don't forget to Smile :))