First, minor injury :-(

Well, I guess it was somewhat inevitable, given my age and lack of recent-running!

... the 'bit of a tweak' in my left knee that I mentioned earlier is still causing me problems and I'm just doing some stretching and other exercises for now, as opposed to running :-(

We're due to go on holiday this weekend anyhow - and I have no intention of running during my main summer-break I'm afraid - so, I'm just going to take a few weeks off; get rested, knee sorted etc.

Will keep up the cycling meantime, and keep posting some poetry and other assorted nonsense :-)

You can still consider sponsoring me though, just to make sure I start running again!