Short canal run

Only time for a relatively short run today ... just 2-miles along the canal and back.

And prepare yourself - as the photograph indicates - I rather rashly went in the opposite direction from normal :-)


So, today's figures:

Date: 20/9/13
Height: 6 ft 4inches
Weight: 15stone 10pounds
Distance run: 2-miles
Pace: 9mins/mile


As ever, all the details on why I'm doing this can be found here.

And if you want to sponsor me - to help Venture Scotland - and also help to keep my motivation up! - then all the relevant details are here :-)