When all else fails try a flash

It all started with a chicken salad.
It sucked.
Mainly because it was spicy. The dressing was spicy the nuts were spicy. I suspect if I had eaten the napkin it would be spicy.
I am kind of on a healthy kick right now. Hopefully it's a life change. I am walking a lot. Ok not a lot but 10k steps a day is a lot for me. I am eating better, no more donuts. It was easy to give them up.
I am lying.
It was not easy and that yoghurt I just ate was SO rewarding.
See lying again. Getting easier.
I went for a walk tonight. Then stopped to get a picture of these teeny tiny flowers. I skootched down to take a picture and fell in the wet garden. I am drenched.
It sucked.
I am not lying.
I think what sucks more, is the fact that I am laying on my bed watching a movie about the RedSox (Fever Pitch) and it just occurred to me that I still have wet pants on.

Earlier I ate a whole bag of chips made from black beans, flax seed and quinoa.
See? healthy. I kept eating them thinking that the taste had to get better. Mmmmm they did
Yup you guessed it lying.....
My bone density test said I lost 23% of density in my hip.
I am going to build it back up.
I can't do it on donuts.
But, I bet I could build a house out of those chips.