Lets get physical.

Decided to continue the positive frame of mind from yesterday this evening. Went out for a ride on the bike and enjoyed a good hour in the saddle meandering around the village.

Been struggling with blip for last few weeks and if I'm honest I think I've been close to jacking it in. Just need a bit more focus I reckon. I love my family loads, but sometimes being a father and a husband means I forget to be me (or perhaps don't have as much me time as I'd like). Now I'm not going to go all Mr Motivator, but I'm the sort of person who needs a challenge. Something to work towards if you like.

My Welsh challenge fell by the wayside, but I've decided to resurrect it and add a physical challenge at the same time. By the 15th September I will know the Welsh National Anthem from start to finish and be able to belt it out from my new sub-thirteen stone frame. There, it's down in writing now with only two possible outcomes. Failure is not an option.