Out on the bike trail

We took advantage of choir being on summer break, and had a bit of a lie in this morning before going to church for the 10.45 service. I fixed salmon and asparagus quiche with salad for lunch , then we went out biking. I was feeling a bit sluggish this afternoon, not especially surprising as I had a good work out at the gym yesterday morning, I'd swum 60 laps at the pool on Friday, and then to cap it all, I didn't sleep well last night! So I only managed 16 miles, whilst Roger and Laura did 24 - though Laura was pretty shattered at the end! The photo is taken where the trail goes through the small town of Morrow.

One year ago: Tree roots