Chloe and Bootsy

Bootsy goes mad for a certain type of cat treat. Chloe was making him work for it a bit today. Admittedly he gave up not long after this.

I attended my first Taekwon Do squad training today. It's a monthly Saturday thing, largely for people who are in the Scotland squad but anyone over blue belt is welcome to go. It was great and I'll definitely do it again next month but it was bloody hard work and I'll be feeling it tomorrow. It was three hours solid of hard training. We had about an hour of warming up and doing stretching exercises followed by half an hour of pad work then an hour of sparring and finished up with a half hour burst including patterns and special techniques.

Unfortunately I'd had breakfast before I started so by about an hour in I felt like I was going to throw up. I got through it though and I'll not make the same mistake twice.