Promises, promises.....

This is definitely an emergency blip to go with an emergency meal.

Usually avoid the fast food joints like the plague, but today I made a last minute/unscheduled trip to take a friend to the doctor. I'd not had lunch and this was the easiest option. Had a plain grilled chicken sandwich on a whole grain bun, some water and a small order of fries. I'm in good health myself, so one meal like this won't do much damage......