Running!

Went for a run tonight, this was my view on the beach leg...I did 4.8 miles, with a couple of two minute breaks to drink water and take a couple of photo's.

I'm not a natural runner, I always look like I've got too many knees, but my leg of the marathon relay is 5 miles, so I'm really chuffed that I know I can run the distance...

Have to say the light this evening was terrific and the scenery where I live is beautiful. So with the ipod on and the sun and sea breeze it's a really enjoyable thing to do...

I did wonder though as I ran past the elegant and posh golf courses what the Edinburgh and East Lothian toffs would make of me singing along as i ran shouting...Lager, Lager Lager