You Old Smoothee

My body is a temple. Therefore superfoods are the order of the day. Nothing is better for physical, mental & spiritual wellbeing than a malted barley health crush. Two of which are shown above.
Ok, ok it's an emergency blip, but we spent most of the day doing d.i.y. which, as no major arteries were severed, will be of interest to no-one.
Actually, I missed a potentially great blip when a bloke cycled past me with a live parrot on his shoulder (true!), but I was too slow with the camera.