Tuscan sunset...

Tonight second trip to my chiropractor in " Buonconvento ".
It takes me 1 hours to get there, but today I drove in the jeep, which was much more comfortable.

It's quite impressive the way the treatment works.
Mind, Spirit and Body.
There is a whole philosophy behind so it's not just about cracking your bones and adjustment of joints.

We had a nice talk in-between, and a book to put on my wish list is:
" The power of now by Eckhart Tolle".

On my way back another breath taking sunset.
It's soooooo beautiful .....the photo cannot catch the emotion.


You say that an emotion is the mind's reflection in the body. But sometimes there is a conflict between the two: the mind says "no" while the emotion says "yes," or the other way around.

If you really want to know your mind, the body will always give you a truthful reflection, so look at the emotion or rather feel it in your body. If there is an apparent conflict between them, the thought will be the lie, the emotion will be the truth. Not the ultimate truth of who you are, but the relative truth of your state of mind at that time.