FIRE ALERT!!!

HA!

Love this - it hangs in my kitchen to remind me why it is that all exercise should be undertaken in moderation, and

ALWAYS

* where you have a great view of the countryside

* at a sensible pace so you can think

* when possible with very great friends to talk over the world's problems (never your own!)

but -

SOMETIMES

* alone, just to mull and pause a moment in the busyness of life.

HOWEVER

* never at a frenetic pace in case you lose all perspective


Funnily enough - right now the wind has dropped, the sun has come out and the birdsong is loud and clear .,... I'm off out to do all of the above!!!


Happy days!