Meditation

I attended the first session of meditation course this morning.

It was quite good! I'm rather looking forward to the next session...

I captured this as we were all about to start a body scan meditation. Someone fell asleep and you could hear a gentle snore as a backing track alongside the instructor's voice ;-)

I had dinner with my mate Catherine this evening at our local, The Red Lion. We both had the lasagne and it was most agreeable!