What about THIS?

Right here and now is all we have. Why isn't it good enough? We constantly look to the past and to the future, in forming 'ourselves', aspiring to 'become' something in order to make us feel complete.

Acknowledgement of your personality as a thought, of 'you' as a role that you act is known as 'non-duality'. On turning away from this character, we open ourselves to fresh ways of experiencing life, i.e. listening to every sound, feeling your heartbeat; simply appreciating how incredible it is that we're even here. This allows us to feel free from pressures that the role 'you' endures because they no longer matter.

Jeff Foster is the main thinker behind this...it has already affected the way I'm approaching everything.

Check this out...http://www.youtube.com/watch?v=XCGqQNUD2Dw