pre-emptive strike

Over the last few days my throat has started to get sore and my energy has started to drain so i assume I'm heading down towards some illness, Which i don't have the time for.

the fight back starts today before i fully melt down.

Bananas (not pictured)
Multi vitamins with iron
Smoothie super berry
Chunk vegetable soup
Mango
Mixed fruit
California rolls
Vegetable curry
Peppermint tea and Lots and lots of water.