R FOR RED PEPPER

Today after sunset,the whole sky was lit up in warm red color,It was so relaxing and magical to look at.....

also I was craving Thai food.so I decided to make chicken massaman curry

I Improvised it by adding bell peppers and I must say curry tasted magical too :-)

I really love peppers,so here is a bit information about them..

Brightly colored bell peppers, whether green, red, orange or yellow, are rich sources of vitamin C and vitamin A , two very powerful antioxidants.
These antioxidants work together to effectively neutralize free radicals..

The red variety of bell peppers also supply the phytonutrients lutein and zeaxanthin,which have been found to protect against macular degeneration..

How to Store Peppers

Unwashed sweet peppers stored in the vegetable compartment of the refrigerator will keep for up to one week.

Sweet peppers can be frozen without first being blanched. It is better to freeze them whole since there will be less exposure to air which can degrade both their nutrient content and flavor.

CHECKOUT YESTERDAY'S BLIP - JULY 4TH,1776