Back blip

Right tonight i am making a concerted effort to get up to date with my back blips. I feel extra productive today, a good few hours with my boss sorted a few problems, an hours running, early ish tea and now sat relaxing getting up to speed with this.

It was good to get out running again, this was the first proper run i have done since breaking my leg and other than a stiff neck, i came through it pretty well.

These are my beat up old running trainers ... just how a good pair of running sneaks should be!