Whole new world

I am afraid to say I am not much of a gym person, but needs must! The time has come when I need to take myself in hand! So, I have had a firm chat with myself and have joined the local gym!!

2 days ago I had an induction with a very pleasant young man who looked about 12. He showed me how to turn all these machines on, showed me how I could check out my progress and showed me how to record it all! I attempted to look intelligent, nodded a lot and promptly forgot it all!!

Today I went back on my own to figure it out. I don't think I got the hang of all the instructions but I must have gained something! I had a ride on a bike, struggled on the cross trainer and walked on the treadmill. It's GOT to be doing me good! Thank goodness the place was virtually empty.... I think I might lie down in a darkened room for a while now!