Time to wake up and smell the coffee.. Or the flow

...Budda said ?It is better to conquer yourself than to win a thousand battles. Then the victory is yours. It cannot be taken from you, not by angels or by demons, heaven or hell.?
(no it's true he did say it I was there)

How right you are my little fat friend because I am tired I'd having my arse handed to me, So let the battle commence!

This morning was a great start, (although how did you start at number 8 thats cheating) now for the really hard work begins!!