Focus

Time to focus...less than two weeks until Ironman 70.3 Germany...eek!

Training has been...err...erratic(?!) of late. I need to have faith that the time spent on the bike over winter has paid off. Just time to put some final speed-work in and lots of stretching - can't seem to shake off the niggle in my right hamstring and feeling of weakness that the physio says is nerve related.

Good 40k on two wheels yesterday - felt fast and reasonably comfortable so I am not quite the weakling I am prone to thinking I am, perhaps...

:-)