Hurt locker

I think my strategy of Mark Cavendish pretensions might be paying off if the sore thighs are anything to go by. The SPD's have been a revelation and this morning I managed to hit 35.6 mph on the wee hill into Carronshore. I've been shown a wee Adidas app that might be of use, I'll report back on that in due course.

On the way home I did that "fall over clipped into bike" comedy routine....... nobody saw me....... I think.