At the top

Rushed home from work so I could get out for a quick spin on the bike.

Was out for an hour.

Did a couple of loops of the Blawith Knott road.
A 120m (400ft) ascent in just over a kilometre (just under a mile).

It has 2 sections of 20% (1 in 5) so I'm pretty out of breath at the top.

It's a good training circuit though.

Looking towards Dow Crag and Coniston Old Man.