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My gym has been running a fitness challenge for August, remove one bad habit and introduce a good habit. The masochist in me chose to give up all cakes, biscuits and chocolate and also do 50 press-ups and 50 sit-ups everyday. The exercise has been pretty easy, but the sweet treats boy oh boy that was tough.

Arlo had his first trip to the nursery today, we stayed with him for an hour as he had a ball zooming around the nursery trying out everything he could lay his hands on. It filled us with confidence that we've chosen the right nursery and that Arlo is going to settle well. He's in for an hour on his own tomorrow, a half day on Friday and then starts his regular days next week. My boy is growing too fast.

Been listening to 'Lift Yr Skinny Fists ...' on repeat all day, here's the 3rd piece - Sleep.

The sharp-eyed amongst you will have noticed from the exif data that some kind person handed my camera into the lost property department. You've no idea how happy I was when they told me they had it. I had hoped that whoever returned it had taken a photo of themselves that I could use, but unfortunately not.