Gym?

Well, not actually. It's the cardiac rehab room at the hospital, where us folk who need it get to enjoy ten minutes of warm-up, two circuits of the apparatus, and ten minutes of cool down. All done to popular soul records of the sixties. And all great fun. I can't tell you what it has done for my confidence, riding bikes and lifting weights. I can get my heart rate up to 100 if I try really hard. Only 88 max today, and great return to normal after resting. It ain't that bad...