Who's been eating MY porridge?

It's a lazy Sunday & autumn's here...overcast sky, slight nip in the air, the rustle of newly-fallen leaves and that crisp autumnal scent. So, now it's time for porridge!! Any time of day, it's all good. It's also the ideal pre-run food; I've got to get into gear & get into shape with my running training.....I've been as sluggish as a slug!