275 / 365 - Back to weights.

(Not these ones today but...)

After my shoulder fancied playtime again in my sleep last night to then wait for it to slot back into its correct place this morning, I realised it's about time I got back to the weights, and seriously this time!

It's not a huge issue, in fact it's become normal to me now but I do realise that if it continues, a year or a few down the line it could lead to much bigger dislocations and issues that would be restricting... so practiced my 'Pump' technique today and improvised a random conditioning track, fun! :)

First Aid Course tomorrow, not excited as definitely not feeling well, I just hope tomorrow will be alright! I have also no clue at all if I'm meant to bring anything, wear anything in particular. Nothing, just given a time, date and venue. :S I remember doing basic first aid at school... always opted out of the practical stuff oops lol!