Sustenance

sus·te·nance

noun /sestenens/

1. Food and drink regarded as a source of strength; nourishment
* - poor rural economies turned to potatoes for sustenance

2. The maintaining of someone or something in life or existence
* - he kept two or three cows for the sustenance of his family
* - the sustenance of democracy

Feeling puny today, I really haven't been feeling all that well lately. Maybe a salad in a glass will do the trick!!!

Wish I would stay home tomorrow, but no rest for the weary! We must press forward!!!

Cheers!!!