Cross country season again

Its that time of year again, Speedy was his normal speedy self in a team event in Helensburgh his team came 3rd, which is more than can be said about the team I ran for but as they said its the taking part that counts and we were still "overtaking those that were on the couch".

The other saying I heard and like this week was "a 10 minute mile is just as far as a 6 minute mile"