The gym

I've spent a lot of painful hours in this gym. Bending, twisting, squating lifting, throwing, tensing and flexing. All exercises i wouldn't ever recommend to someone who isn't trying to recover from back surgery.

Saying all this, this gym has still provided me with one of the most memerable and funny moments of my life.

All i have to say is i owe this moment to Susie, one of my physiotherapists.

What was this moment? You ask,

Maybe not what you think.

20 Fire fighters 2 prison officers, 1 physiotherapist and a line dancing morning warm up to this

I have never laughed so hard during a gym session!!