Muddy run

1. A very, very long lie followed by some yoga.

2. A big long run into Linn park which is truly beautiful. It's all helped by the still and quiet autumn day. It's a muddy run, splattering and rough terrain.

3. I get the mat out and push my home-made yoga to some new extremes.

4. Come 6pm we meet at Sloans. When I hear Sloans I think macaroni cheese. Today is no different.

5. I don't know if I've mentioned it but I love Downton Abbey. Love it.