Morning Run 5 mins from home.

This morning I went out for a shortish (4 mile) run employing my new tactic of run for five minutes walk for a minute, I covered the distance in under thirty six minutes.

I also went to the asthma clinic to be told off for not using my inhaler enough ! Had my flu jab too.

It's back to work this afternoon two til midnight, it'll be busy I can guarantee that, Fridays are always busy, also it's the last of the month so I imagine everyone will have been paid, lot's of drunken fighting to keep us going.

The view in todays blip is of a renovated pit spoil heap which has been turned into a Country Park named after the Colliery that was there, Weetslade. There are loads of tracks to run and cycle on, it's a great use of the space. Where I live although classed as Tyneside is reasonably rural, on days like today life is worth living to the max !! shame I have to go to work.

Oh finally I had to get weighed at the Asthma clinic, blimey said The Nurse you don't look that heavy !! ,101 kgs or sixteen stone, no wonder the running is so hard !