Go hard or go home!

This is my very good friend Lisa during our workout this evening. The title is her 'personal' training philosophy. For some reason we seem to always bring out the competitive streak in each other.

The first time we worked out together we politely pushed each other to our limits and seem to have the need to do this whenever we're confronted with a pool, court or gym. Ex-sports people - what are we like!! You'd think we'd be old enough to know better by now, but no...

All I know for sure is it seems to take longer to warm up, cool down and recover these days!! Ah well...the probortunity here is if my body gets sore, stiff or broken it just means more work for Margaret, my physio!