The case of the exploding JD sauce

A quarter of the bottle poured out like this.

Ate too much pizza then was disgusted by the calories in it so I did a small amount of extra exercise to almost make up for it.

I'm sure the 42 hours or work in the next six days (that's 49 hours in seven days if I include today too) I'll burn the 52 calories off that I was over.

The Maltesers will have to wait =(