Not Miserable

Well I wasn't when I took this in the way to the gym. The subject obviously is grey and gloomy but I was in a good mood. We'd had a good weekend and I've enjoyed a few days off including a rare weekend. There is a but though.

Somehow, whilst at the gym, I managed to do an injury to my back. Unusually it is quite high up rather than the usual lumbar region. All I was doing was the usual weights (14kg dumbdells) and already warmed up. I felt it go twang whilst walking to the benches. It was one of those idiot moment when instead of collapsing in pain I maintained some sort of composition.

Having tried to work through it and finish with stretches and steam etc it still ached. So I'm tending towards the miserable now. It's so unfair that I keep picking up these little injuries when I'm trying to keep fit. I wish I had the stickatitism I have acquired with age whilst a my body was still young enough to respond.

Anyhoo, enough self centred moping, better put the Ocado delivery away and get more positive before Polkyanna Jayne gets home.