"Let's sup' before we go!"

Dear Heart,
I am listening to the lovely Andrea Bocelli as I write this, and I feel as if my skin is singing too. That's how it feels to listen to beautiful things. The sounds write themselves on your skin as ink onto parchment, and you become a part of the song. Enough silliness - today I made toad in the hole from scratch, with cauliflower, carrots, broccoli and gravy (although Siân doesn't believe me).
I swam 50 lengths today, and can feel the effect of every single one of them on my weary limbs!
Love, Lydia x