because sometimes we forget...

To smile!

So, its written on my nails. Both hands, but the left is somewhat less wobbly than the right.....

I did it myself. Chuffed!

When you smile- even fake smile for a bit- you make yourself feel happier because your brain releases happy chemicals. So they say. I believe it.

This is three years old but interesting: clickyclick

But back to my nails. I'm proud.