Nemesis

Ouch,

I did legs at the gym today, a mix of horrible tortures that are supposedly meant to help in the long term!!!

However, this has now meant that these stairs have become my worst nightmare, my Moriarty if you will.

Each step is a Joker, Lex Luthor or even a Magneto to my thighs and calves!!! A Day spent solidly on the sofa beckons in preparation for my first of 4 night shifts tonight.