Bethanne's Raw Iced Cream

2 cups RAW cream from organic grass fed cows

2 RAW egg yolks from free range organically fed soy free chickens

2 small organic fair trade bananas mushed up

4 - 6 organic Medjool dates seeds removed (and saved to grow) and the dates cubed

optional:

2 tablespoons organic RAW chocolate/cocoa

a small handful or organic seedless flame raisins

Combine ingredients into an ice cream maker. Eat!

I don't eat refined or pasteurized foods and the only sugars I take in would be from dates or figs. Dates are terrifically alkalizing which right now with my health I need to watch such things. Today I opted for the raw chocolate version though not sure why I did as I prefer the plain. The raw chocolate does pack a lovely energy punch though!

For me this is a week's worth as it is just enough to satisfy any sweet tooth and that's all I care about really. It's wonderfully dense nutrient food and does not pack on the pounds as it is all GOOD fats! Good fats actually help you loose weight you know :-)