Footsteps

Doubley great excercise day today

Had a really harsh run in the bloody strong and stubborn wind mildly bracing conditions. It was still pretty out there - I even saw some blossom- but it had dropped a few degrees since yesterday. Great to see other runners out and it's good to give each other that knowing knod
( In my head I am passing on my " Shit this hurts" condolences to them. In their head they are probably passing on their " You could do with a better sports bra" condolences to me )

Anyhows it really got the circulation going.

Came home and took the girls for a walk to Hirst Wood, good to get more fresh air and we played pooh sticks on a little bridge by the river ( when I say pooh sticks I mean we threw random bits of wood in the river to watch the splashes ). They hate the idea of going for a walk but always love it afterwards.

We were treated to chip shop chips for dinner. Yummety Yummety. Oh dear I had words with myself about this not becoming a food log only the other day didn't I !

We have had a couple of sofa hours and I have had my head buried in Runner's World magazine. When you are staring just that fraction too long at adverts for ultra marathons you know you need saving from yourself... !!

Lovely home made curry for tea as a friend is coming round and then hope to steal an hour to catch up with all your journals.

xxx