Repitetions

Linda took the early flight this morning off to the ski slopes, so I took an early run.
Decided to run up to Askwith for a warm up and then did some 1km reps to sharpen up the rather blunted running muscles and central governor.
Allowed myself blip stops between reps - a bit like winter pentatholon trying to keep a steady hand on slightly longer exposure used here.

These stepping stones are across the Wharfe beneath Ben Rhydding. They would have been well beneath the surface earlier this week - see earthdreamery's blip from earlier this week less than a mile upstream.

So run tick, blip tick, church tick, lunch tick, slobbing about - to do.