Core muscles

1. Being due back at work today, it comes as a bit of a blow to hear that Colin needs to be off for another four weeks. We'd all underestimated how serious this is, I think and I suppose it does no harm, sometimes, to remember that and how lucky he is.

2.To-ing and fro-ing on the housebuying front I make some small steps.

3. First night back at yoga this evening and I have moved on a stage. I feel it. It's good, powerful stuff.

4. A nip round a very quiet Waitrose for treats.

5. Not home yet but to PRW for pate baps and tiffin.