Drink more water!

I'm fed up of feeling sleepy and grumpy, and my skin cracking and itching like mad. All of which I'm putting down to dehydration, exacerbated by the constant use of air con and central heating at this time of year.

Also fed up of being surrounded and inundated by processed food.
Food that's basically sugar or fat or sugar and fat!
Food that's designed to be a little treat, but that you're tempted to have every day, or several times a day.

So my new mantra is: Drink more, eat less...