Shoulder rehab...

This is how I've been starting my days for the last month, rubber band in each hand, pulling them away from each other and raising my arms above my head until my bad shoulder gets fatigued then ice pack it for 10 minutes.

I'm now progressing onto a less stretchy rubber band, but everything else is the same. It's pretty damn boring, I can tell you. But I'm focused on the long view. It's all good...