Back in the game...

Yes!!! I went ice skating yesterday because my physical theraphist told me to try ice-skating again to see if I can do it with no pain... YES!!! The pain on my knee is gone.. and I stay on ice for about 45 minutes which was better than the last time...

However, I've to do a daily resistance exercise for my knee.. and recently, I beginning to get back into exercising other parts of my body.. not to lose weight of course as am too skinny already but to tone my figure to get all those muscles back at the right places.. and my arms' biceps are beginning to show the muscles.. Yippeee...

Am happy to be back in the game again without pain...