View from the cafe

Neil (who we met through Greenwich parkrun) had a good idea: "Why don't I take you all for a training run round Greenwich Park? We could do some hills, a bit of speed work, 8-9k, then a coffee and a chat". It sounded like hard work, it was, but also fun. Neil was highly motivational and full of helpful tips. Probably the five of us will be back next Sunday for more.

Thanks Neil.