Didn't take a photo today and my tea was too boring to warrant a pic. So here is a photo of my run after work, I use an app on my phone which I wear on a sports band on my arm to track time and distance and then it uploads to the computer.
It was a beautiful afternoon and i had s good run, 5 miles in 47 mins. I ran 4 miles in 35 mins last week on a flat route so I think I could knock a couple of minutes off todays 5 mile time on a flatter route as the first 2.5 miles are uphill!