Re-united....and it feels so good?

I've worn these old faithfuls once in the last two and a half years so it was with trepidation that I donned them tonight and headed out for a run.

Continuing ankle problems, despite an operation, have made walking let alone running painful but I've decided if I don't do it now I never will and I'd really like to do another 10k race this year. So tonight I managed a sedate two and a half miles over the undulating golf course dunes and yes it did feel good to be re-united!