Pj day

Managed to badly twist something in my lower back at awkward o'clock last night, and got no better. Cancelled all plans for the day and have only been out pf bed three times since... its now 9pm.

Eventually needed something to eat. This was the best I could do. My trainer will give me a sad face for stooging on my diet, if I manage to make it to my appointment for some light work on my arms.

Come on ibuprofen! Do your thing. Ditto oxycodone. Ditto heat packs.