Egg challenge

I do love the egg challenge and I love eggs. It is my standard breakfast; one egg, scrambled, with salsa and cheese. That tiny bit of food sticks to my ribs all the way to supper, unlike a bowl of cereal or fruit. At my last check-up, my cholesterol was 152 and all good. Funny how what was bad for us a while back is discovered to be good for us. The diet industry sucks.